Taking care of your breasts is vital if you wish to avoid several challenges that could occur. One of the top methods for doing this is by getting a mammogram annually. This will detect any abnormal changes and will up show what these may be. Finding unwanted issues in the breasts during the earliest stages is the key to avoiding major problems.
1. Dress comfortably
The first thing you'll want to do is wear loose-fitting clothing. This can allow you to feel less constricted in what you're wearing and could be one of the top ways to help with easing your tension.
It's in your best interest to wear slacks and a loose-fitting blouse. This can help you easily remove the blouse and have your screening completed. You'll be given a cover to put on to walk back to the mammogram machine.
2. Take a friend
If you feel truly uneasy about your appointment, you may not be up to driving into the city. Most mammograms are conducted at large hospitals, and these aren't typically found in rural areas.
Asking a friend or family member to go along with you is the best thing you can do to ease your mind. You'll also have another person to talk with along the way, and this may be helpful.
3. Know the test
Doing a bit of online research will show you what to expect when having this testing completed. The more you know about what to expect, the less stress you may feel about it.
This is a fairly quick test that will only take a few minutes to complete. You may have a bit of discomfort, but overall, it's not very painful.
4. Go to the same facility
If you want to make this the easiest experience possible, you'll want to get your screenings completed at the same location each year.
You'll know how to get there, and you'll know the people that will be taking care of you. Additionally, all of your medical records will be in the same location, and this is vital.
Doing what you can for your overall health will allow you to feel your best for years to come. If you do have a problem with your breasts, it's essential to catch it as early as possible. Getting a breast screening annually is by far the best way to do so, so you should schedule one yearly.
To learn more, contact a resource that offers breast screenings.